VIRTUAL FITNESS CLASSES

500 ABS - Z ROCK FITNESS Core & Abs Exclusive

A 500 Abs class is a 30mins core class that consist of dynamic vertical core movements & red-hot various core exercises with upbeat' new music. The aim of a structured program is to build the various muscle groups that comprise your abdominals in a way that is targeted, intense, and safe.

This abs and core workout involves a variety of exercises designed to strengthen the rectus abdominis, obliques, transverse abdominis, and erector spinae.  A mat  and light weights are a must.

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Zumba® Step - by Zumba®

PERFECT FOR

Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.

HOW IT WORKS

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

BENEFITS

Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

BarreCode by Cody Olafson - Z ROCK FITNESS Barre Class Exclusive

Barrecode is a form of physical exercise, that consist of classical dance movements and positions that are combined with those drawn from yoga and pilates.

Barrecode classes focus on the lower body and core, developing strength and flexibility from the ankles up though the calves, knees, thighs, glutes and abdominals. Holding muscles in contraction for extended periods frequently leads to them shaking as they fatigue. This is particularly true of thighs, as the quadriceps tire. 

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Strong Nation™ - by Zumba®

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Zumba® 

Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba®  routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Zumba® Toning 

ZUMBA® TONING is an innovative muscle training program with the addition of 1-3lbs lightweight free weights or Zumba Toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs.  Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Band It Up - Z ROCK FITNESS Mini Resistance Bands Exclusive

A full body conditioning class that employs resistance loop bands to sculpt and tone the legs, glutes and core. No booty muscle goes untouched. What is resistance bands training good for?

To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training. To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them to improve joint mobility.

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RESET - Deep Stretch - Z ROCK FITNESS Exclusive

Reset is considered a gentle stretch that focuses on static poses and is great for beginners.  An amazing relaxing stretch class on a followed by a deep tissue foam rolling class, Release. 

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RELEASE - Foam Roll - Z ROCK FITNESS Exclusive

RELEASE - Deep Tissue foam rolling is a self-myofascial release technique (SMR), which is a type of therapy used to eliminate general fascia restrictions. ... This technique focuses on reducing pain or the discomfort that comes from the myofascial tissue, the tough, but thin membranes that cover and surround your muscles.

KETTLEBELLA - KETTLEBELLS - Z ROCK FITNESS Exclusive

KETTLEBELLA - Unlike dumbbells, which have symmetrical mass on each side of the weight, kettlebells have an off-center mass below their handle, challenging your coordination and motor control and working the targeted muscles through a wider range of motion to help develop joint stability and build mobility. Kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain.

ROCKFITT - DUMBELLS - Z ROCK FITNESS Exclusive

Rock FITT - A body muscle conditioning class that will add strength utilizing free weights or dumbbells and body weight movement. This class will help you attain and maintain your body physique in ways that are fun, safe, doable and extremely effective. ROCK FITT will concentrate on the upper body conditioning while engaging your core.

A chair is OPTIONAL for ROCK FIT, for those who are injured or have a previous injury or for those who would prefer a lower modified muscle toning class.

BALLISTIC - STABILTY BALL EXERCISES - Z ROCK FITNESS Exclusive

BALLISTIC - Using exercise balls while exercising can provide some amazing benefits such as black and spine health, core stability, better posture and muscle balance. Â It only seems logical that using them more frequently or for longer periods of time could help even more.

 

When used properly, stability balls can strengthen the core (abdominal and lower back muscles). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders. Improve balance.

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