Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

ZUMBA® TONING combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party. Students learn how to use lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs.

ZUMBA® STEP is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.

RELEASE - Deep Tissue foam rolling is a self-myofascial release technique (SMR), which is a type of therapy used to eliminate general fascia restrictions. ... This technique focuses on reducing pain or the discomfort that comes from the myofascial tissue—the tough, but thin membranes that cover and surround your muscles.

500 ABS - Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed. Having a good posture is key in increased confidence and good health for the spine.

Abdominal workouts also improve harmony between muscles in the body which plays a major role in balance, posture, and stability.

KETTLEBELLA - Unlike dumbbells – which have symmetrical mass on each side of the weight – kettlebells have an off-center mass below their handle, challenging your coordination and motor control and working the targeted muscles through a wider range of motion to help develop joint stability and build mobility. Kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain.

𝐊𝐞𝐭𝐭𝐥𝐞𝐁𝐞𝐥𝐥𝐚 

Tuesdays 530pm CDT

BAND IT UP- Mini bands are ridiculously versatile.

A lot of mini band exercises make it easy to target your glute medius, a small hip abductor muscle on the outer side of each butt cheek. Its main job is to stabilize both the hip and the thigh as your leg rotates with every forward step.

BAND IT UP

Mondays 630pm CDT

Tuesdays 1230pm CDT

Saturdays 10am CDT with weights.

BarreCode is a form of physical exercise, that consist of classical dance movements and positions that are combined with those drawn from yoga and pilates.

BarreCode classes focus on the lower body and core, developing strength and flexibility from the ankles up though the calves, knees, thighs, glutes and abdominals. Holding muscles in contraction for extended periods frequently leads to them shaking as they fatigue. This is particularly true of thighs, as the quadriceps tire.

Using exercise balls while exercising can provide some amazing benefits such as black and spine health, core stability, better posture and muscle balance.  It only seems logical that using them more frequently or for longer periods of time could help even more.

Ballistic (Stability Ball Exercises)

Wednesdays 545pm CDT

Fridays 11am CDT

Rock FITT (Fun.Intense.Toning & Training) body muscle conditioning class that will add strength utilizing free weights or dumbbells and body weight movement. This class will help you attain and maintain your body physique in ways that are fun, safe, doable and extremely effective. ROCK FITT will concentrate on the upper body conditioning while engaging your core. 

A chair is OPTIONAL for ROCK FIT, for those who are injured or have a previous injury or for those who would prefer a lower modified muscle toning class. 

Rocker Fitt is a chair dance fitness workout with lightweights. This class offers an excellent option for all fitness levels to engage in physical activity at their own pace and level of exertion. The idea is to start off slow and gradually build up the routine as required.

Increased physical fitness can help improve muscle strength, coordination, and confidence with Rocker Fitt!

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

ZUMBA JAMMER

💚CODY OLAFSON💚

  • Facebook

*ZIN JAMS are for Zumba Instructors only*

savage2.PNG
trainingday.PNG

© 2020 VIRTUAL ZROCK FITNESS